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The Importance of Daily Trace Minerals

Sun, 25 Jan 2026 22:29:29 GMT

The Importance of Daily Trace Minerals

The Importance of Daily Trace Minerals

Imagine starting your day feeling energized, your muscles responsive, your mind sharp, and your mood balanced. It sounds like a tall order in today’s hectic world, but the key to unlocking that vitality often lies in a group of tiny yet mighty nutrients—minerals. These microscopic elements are the unsung heroes of your health, quietly supporting every heartbeat, muscle movement, and mental focus. Yet, despite their fundamental importance, minerals are frequently overlooked or underestimated. Modern agriculture, processed foods, environmental stressors, and even water filtration systems can deplete or block their absorption, creating silent deficiencies that chip away at your resilience. Understanding what minerals are, how they work, and how to replenish them can transform your health and vitality from the inside out.

What Are Minerals, and Why Do They Matter?

Minerals are inorganic elements found naturally in the earth, water, and foods. Your body cannot produce them on its own, so they must come from your diet or supplements. They are essential for countless processes: powering muscles, supporting nerve signals, building strong bones, maintaining fluid balance, and fueling energy production. Think of minerals as the body's microscopic conductors—they orchestrate the symphony of life at a cellular level. Without enough of these elements, your body’s finely-tuned systems begin to falter. You might notice fatigue, muscle cramps, sleep disturbances, mood swings, brain fog, hair and nail changes or weakened immunity—not necessarily because you're eating poorly, but because your mineral reserves are running low.

Major Minerals vs. Trace Minerals: The Unsung Duo

Minerals fall into two broad categories based on how much your body needs: Major minerals and Trace Minerals.

Major minerals —such as calcium, magnesium, potassium, sodium, phosphorus, and sulfur—are required in larger quantities and serve foundational roles. They build bones, regulate heartbeat, support muscle contractions, and maintain the body’s overall structural integrity.

Trace minerals , on the other hand, are needed in much smaller amounts—hence the name. But don’t let their size fool you. These tiny titans—zinc, selenium, copper, iodine, iron, manganese, molybdenum, and chromium—are equally vital. They are the body's microscopic regulators, acting as cofactors for enzymes, supporting hormone production, defending against oxidative stress, and even shaping your immune strength.

For example, zinc is essential for immune cell development and wound healing, while selenium acts as a powerful antioxidant protecting cells from damage. Copper helps produce white blood cells, and iodine is crucial for thyroid hormone synthesis. Each trace mineral plays a specialized, indispensable role—like tiny gears in a finely-tuned watch.

How Minerals Power Your Body’s Vital Functions

Minerals are the silent architects behind many of your body’s most critical functions. Think about the energy you feel during exercise or mental tasks—minerals like magnesium and phosphorus are essential for creating ATP, the molecule your cells use to store and transfer energy. Without sufficient magnesium, your energy metabolism stalls, leaving you sluggish and drained. During physical activity, your muscles and nerves depend on potassium, sodium, and calcium to fire correctly. An imbalance in these electrolytes can lead to cramps, weakness, or even irregular heartbeat—common signs that your mineral reserves need attention. Sleep, too, is influenced by minerals. Magnesium and calcium regulate melatonin, the hormone responsible for sleep cycles. Deficiencies here can lead to restless nights, insomnia, or waking up feeling unrefreshed. Your mood and mental health are intertwined with mineral levels. Magnesium and zinc support neurotransmitter function, helping to regulate stress and stabilize mood swings. Iron influences motivation and focus, and deficiencies can cause irritability or brain fog.

The Hidden Culprits Depleting Your Mineral Stores

Despite their importance, many of us are unknowingly running low on these essential nutrients. The reasons are complex but tied to environmental and lifestyle changes. Over the past century, soil depletion due to intensive farming has drastically reduced the mineral content of fruits, vegetables, and grains. What once was a rich source of nutrients now often falls short. Processed foods—highly refined and loaded with preservatives—strip away natural minerals, turning once-nourishing foods into calorie-dense but nutrient-poor options. Water filtration systems, while crucial for safety, often remove beneficial minerals along with contaminants, leaving your hydration mineral-deficient. Lifestyle factors such as chronic stress, aging, medications, caffeine, and alcohol further impair your body’s ability to absorb and retain minerals. Stress depletes magnesium, while certain drugs interfere with mineral uptake. High caffeine and alcohol consumption increase mineral excretion, compounding the problem.

Recognizing the Subtle Signs of Mineral Deficiency

Your body is remarkably perceptive, often signaling deficiencies long before they become serious health issues. Persistent fatigue, brain fog, or difficulty focusing can all be early warning signs. Cramping muscles, especially during or after exercise, may indicate magnesium or potassium shortages. Chronic dehydration, dry skin, or brittle nails are external clues pointing to electrolyte imbalances. Sleep disturbances—trouble falling asleep or staying asleep—are often linked to low magnesium or calcium. Mood swings, irritability, or increased stress levels can be tied to zinc and magnesium deficits. If you notice slow recovery from illness or frequent colds, your immune defenses might be compromised due to insufficient mineral support.

How To Replenish and Optimize Your Mineral Intake

While eating a diverse range of whole foods remains foundational, modern realities demand additional strategies. Incorporating mineral-rich foods like leafy greens, nuts, seeds, seafood, and dairy can boost your intake, but soil depletion and food processing make it challenging to meet all your needs consistently. This is where targeted supplementation can make a transformative difference. High-quality mineral supplements—especially ionic, bioavailable solutions—offer a practical, efficient way to restore your mineral reserves. For example, Trace Minerals’ ConcenTrace® Daily Mineral Powder is derived from the pristine waters of Utah’s Great Salt Lake, containing a full spectrum of 72 naturally balanced ionic minerals that your body recognizes and readily absorbs. Adding drops or powders into your water, smoothies, or meals can become a simple daily ritual. For instance, a splash of mineral-rich water during your morning routine or a pinch of mineral salt on your salad can make a significant difference over time.

Supporting Every Stage of Life

Mineral needs are not static. Children and teens require minerals for growth, cognitive development, and physical activity. Adults rely on minerals to sustain energy, maintain bone health, and support mental clarity. Athletes and those with active lifestyles need electrolytes to stay hydrated and recover quickly from exertion. As we age, minerals like calcium, magnesium, and selenium help preserve bone density, cognitive function, and cardiovascular health. Even during stressful times or sleep challenges, minerals such as magnesium promote relaxation and calmness, helping you unwind naturally. Recognizing and supporting these shifting needs ensures your body remains resilient and vibrant at every age.

Final Thoughts: The Power of Small Elements for Lasting Health

Minerals may be tiny, but their influence on your health is profound. They are the foundational elements that keep your body energized, hydrated, and resilient against daily stresses. In a world where soil depletion, processed foods, and environmental toxins undermine natural nutrition, proactive support through quality supplementation becomes essential. By understanding the vital roles of both major and trace minerals, and by making informed choices—embracing nutrient-dense foods and resilient supplements—you empower your body’s natural ability to perform, recover, and thrive. Remember, when it comes to lasting wellness, sometimes it’s the smallest elements that make the biggest difference.

Some good options for Trace Mineral supplementation include:

Trace Minerals Research Products: Several options including liquid drops, powders, tablets and capsules. These products are sourced from Utah’s Great Salt Lake’s natural mineral rich water. You can order Trace Minerals Research Products through Fullscript for a discount.

ConcenTrace Daily Mineral Powder: Flavors include Blue Hawaiian, Blue Raspberry and Blue Acai. They contain Spirulina.

ConcenTrace Mineral Drops: Made to mix into juice or water.

ConcenTrace Mineral Tablets or Capsules: Serving size 3 daily.

Coral Calcium: Contains trace minerals as well as an increased dose of Calcium for anyone who needs to support bone health. Coral Calcium is full of natural minerals and easily absorbed.

Fullscript: https://us.fullscript.com/welcome/skelly1681069554

Cellcore has a great product called CT Minerals which is a capsule. Cellcore’s products have Activated Carbon Technology and contain Fulvic and Humic Acids which are important to enhance nutrient delivery to the cell as well as play a role in supporting detox processes. CT Minerals contains 69 to 71 naturally occurring, plant-derived trace minerals, along with 12 amino acids.

Cellcore: https://cellcore.com/pages/register-customer?code=hxpDwNPv

Aegis Formulas makes a fabulous trace minerals product called Elemental Edge that contains shilajit which is a natural mineral rich compound (contains over 80 minerals) rich in fulvic acids that enhance nutrient absorption and increase bioavailability.

Aegis Formulas: https://shop.aegisformulas.com/skelly Coupon Code: SKelly10

References

Weyh, C., Krüger, K., Peeling, P., & Castell, L. (2022). The Role of Minerals in the Optimal Functioning of the Immune System. Nutrients, 14(3), 644. https://doi.org/10.3390/nu14030644

Peeling, P., Sim, M., & McKay, A. K. A. (2023). Considerations for the Consumption of Vitamin and Mineral Supplements in Athlete Populations. Sports Medicine, 53(1), 15-24. https://doi.org/10.1007/s40279-023-01875-4

Espinosa-Salas, S., & Gonzalez-Arias, M. (2023). Nutrition: Micronutrient Intake, Imbalances, and Interventions. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK597352/

Zhang, Y., Chen, C., Lu, L., et al. (2022). Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep, 45(4), zsab276. https://doi.org/10.1093/sleep/zsab276

Health Benefits of Copper Water

Fri, 02 Jan 2026 15:40:17 GMT

Unlocking the Power of Copper

Unlocking the Power of Copper Water: A Natural Path to Vitality

In an age where chronic fatigue, oxidative stress, and mineral imbalances are common, many are turning back to ancient wisdom and natural remedies to restore health. Among these, drinking copper-infused water— tamra jal —has been used for centuries in Ayurveda and traditional medicine. Recent scientific insights reveal how vital copper is for our cellular energy, detoxification, and resilience. Let’s explore the remarkable health benefits of copper water and what leading health experts are saying about this essential mineral.

What is Copper Water?

Copper water is water stored overnight in a pure copper vessel ( Kansa or Tamra ). During this time, copper ions ( Cu²⁺ ) leach into the water, creating a mineral-rich beverage that supports many bodily functions. This practice is rooted in Ayurveda and supported by modern science, which highlights copper’s role in mitochondrial function, immune health, and tissue repair.

The Science and Benefits of Copper Water

1. Supports Mitochondrial Energy Production

Copper is critical for mitochondrial efficiency—the energy factories within our cells. It acts as a necessary cofactor for cytochrome c oxidase , the enzyme that enables the electron transport chain to produce ATP, the body’s energy currency. When copper levels are optimal, mitochondria operate smoothly, reducing fatigue and mental fog. Many chronic health issues—like fatigue, brain fog, and degenerative conditions—stem from mitochondrial dysfunction caused by mineral imbalances, especially a deficiency in bioavailable copper.

2. Enhances Detoxification and Reduces Oxidative Stress

Copper is essential for superoxide dismutase (SOD1) , an enzyme that neutralizes superoxide radicals—harmful byproducts of mitochondrial respiration. These radicals cause oxidative stress, which accelerates aging and tissue damage. Copper supports the activity of this enzyme, helping the body detoxify and protect cells from oxidative injury. Environmental toxins, such as heavy metals and chemicals, can disrupt copper’s role in detox pathways, and supporting copper levels helps restore this vital function.

3. The Interplay with Other Minerals for Cellular Health

Copper’s benefits are maximized when balanced with magnesium, zinc, and iron. It is necessary for ceruloplasmin , a copper-dependent protein that converts iron from ferric (Fe³⁺) to ferrous (Fe²⁺) form, enabling oxygen transport and cellular respiration. Many modern health problems—especially fatigue—are rooted in mineral imbalances. Restoring proper copper levels promotes mitochondrial health, enhances oxygen utilization, and boosts energy.

4. Gut Health and Digestion

Copper also benefits gastrointestinal health by supporting the growth of beneficial gut bacteria and maintaining a balanced microbiome. Its antimicrobial properties can help reduce pathogenic bacteria such as Helicobacter pylori , Salmonella , Escherichia coli , Clostridium difficile , and Vibrio cholerae . Copper’s broad-spectrum antimicrobial effects protect against many bacteria that can cause infections and dysbiosis. Additionally, copper stimulates digestion by supporting the production of stomach acid and enzymes, facilitating better nutrient absorption and reducing bloating, indigestion, and other GI discomforts.

5. Tissue Repair, Wound Healing, and Angiogenesis

Copper is essential for the synthesis and cross-linking of collagen and elastin which provide strength and elasticity to tissues. Copper is vital for lysyl oxidase function, an enzyme that cross-links collagen and elastin, supporting tissue strength and elasticity. It plays a key role in tissue repair and wound healing. Copper-dependent enzymes support angiogenesis , the formation of new blood vessels, which is essential for healing and tissue regeneration.

6. Copper and Its Potential for Pain Relief

Traditional systems have long valued copper for its ability to reduce inflammation and support healing. Modern studies suggest that drinking copper water may help alleviate chronic pain by supporting tissue repair, reducing oxidative stress, and fighting bacterial infections that can cause or worsen inflammation. Copper’s anti-inflammatory properties can help ease joint pain, arthritis, and injury-related discomfort, while its role in collagen and elastin synthesis promotes tissue elasticity and regeneration. This supports healthy skin, blood vessels, and connective tissues, which may reduce pain and improve mobility. Additionally, copper’s antimicrobial effects may reduce infection-related pain, such as in gut or skin conditions.

7. Copper’s Role in Normalizing Blood Cell Size and Volume

Copper plays a vital role in maintaining the proper structure and function of blood cells. It is involved in the production of ceruloplasmin , a protein that helps regulate iron metabolism. Proper copper levels help to normalize abnormalities in the size and shape of blood cells—such as in conditions like anemia or other blood disorders—by supporting healthy iron transport and preventing iron mismanagement. This regulation ensures that red blood cells develop correctly, improving oxygen delivery and overall vitality. Maintaining adequate copper levels can thus contribute to healthier blood cell morphology and better tissue integrity, supporting overall health and resilience.

8. Supporting Resilience and Cellular Regeneration

Proper copper levels facilitate mitochondrial biogenesis —the creation of new mitochondria—help detoxify reactive oxygen species, and support tissue regeneration. These processes are crucial for recovery from injury, maintaining immune health, and combating fatigue.

9. Helps Support Microplastic Detox

Copper acts as a vital catalyst in our body's detoxification system, especially when it comes to microplastics and environmental toxins. Humans accumulate microplastic particles through inhalation, ingestion of contaminated food and water, and contact with polluted environments. These tiny particles can enter our bloodstream and tissues, where they accumulate in organs such as the liver, lungs, and even the brain. Over time, this buildup can lead to inflammation, oxidative stress, and disruption of normal cellular functions. Studies suggest that microplastics also carry harmful chemicals that can leach out and interfere with hormone regulation or cause DNA damage. Copper helps activate key enzymes like superoxide dismutase (SOD), which combat oxidative stress and neutralize free radicals generated by pollutants. These enzymes assist in breaking down microplastics into smaller, more manageable particles that can be eliminated more effectively. Additionally, copper supports the function of the liver, our primary detox organ, enhancing its ability to process and expel toxins. By bolstering these natural processes, copper plays a crucial role in helping our bodies cleanse themselves of microplastics, reducing their harmful accumulation and associated health risks.

Insights from (Cu)re Your Fatigue by Morley Robbins

Mineral dysregulation—particularly involving copper and magnesium—is often the root cause of fatigue, brain fog, and emotional resilience issues. Bioavailable copper is essential for activating cytochrome c oxidase , which drives ATP production in mitochondria. When copper is deficient or "locked up" in storage forms, mitochondrial activity declines, leading to persistent fatigue and cellular degeneration. Many chronic health problems originate from “mineral dysregulation”—a failure of the body’s natural mineral homeostasis—especially a lack of bioavailable copper. Restoring this balance through natural, whole-food sources and supporting detox pathways is key to regaining energy, immunity, and resilience. Copper deficiency, not toxicity, is the primary concern. Supporting the body’s natural mineral regulation processes is essential for optimal energy, oxygen utilization, and cellular repair. Copper water can aid in natural restoration of copper stores.

Copper Information from Pete Wurst

Copper is central to mitochondrial health, serving as a critical component of cytochrome c oxidase , the enzyme at the end of the electron transport chain. Without adequate copper, mitochondria can’t efficiently produce ATP, leading to fatigue, brain fog, and reduced resilience. Copper’s role extends beyond energy production; it is essential in detoxification pathways, especially in the function of superoxide dismutase (SOD) , which neutralizes harmful superoxide radicals. Environmental toxins such as heavy metals, pesticides, and electromagnetic radiation impair these pathways, increasing oxidative stress and causing cellular damage. Supporting copper levels naturally, for example through copper water, helps restore the body’s detox capacity and cellular resilience. Copper’s benefits are closely linked with other minerals like magnesium, zinc, and iron. Its role in ceruloplasmin helps regulate iron metabolism and oxygen transport. Proper mineral balance enhances mitochondrial function, reduces fatigue, and promotes tissue repair. Copper-dependent enzymes like lysyl oxidase are vital for collagen synthesis and blood vessel formation, facilitating healing and resilience. Environmental toxins and nutritional deficiencies hinder these processes, impairing recovery and vitality. Restoring copper naturally supports tissue regeneration, detoxification, and overall resilience.

The Complete List of Health Benefits of Copper Water

Antimicrobial and immune-boosting properties: Copper’s ability to kill bacteria, viruses, and fungi helps support immune health. It protects against a broad spectrum of bacteria including Helicobacter pylori , Salmonella , Escherichia coli , Vibrio cholerae , Clostridium difficile , and others.
Digestive health and gut microbiome support: Copper stimulates digestion and helps maintain a healthy balance of gut bacteria, supporting the growth of beneficial microbes and reducing pathogenic bacteria that cause infections.
Heart health and circulation: Copper supports blood vessel elasticity, oxygen transport, and reduces arterial stiffness, promoting cardiovascular health.
Brain and nervous system support: Copper is involved in neurotransmitter synthesis, mood regulation, and cognitive clarity.
Weight management and fat metabolism: Copper influences enzymes that break down fats and supports mitochondrial energy production.
Antioxidant and anti-inflammatory effects: Copper-dependent enzymes, like superoxide dismutase, protect cells from oxidative stress and inflammation.
Healthy skin and hair: Copper promotes melanin and collagen and elastin synthesis, aiding in skin elasticity, pigmentation, and wound healing.
Pain control and copper: Copper’s anti-inflammatory and antimicrobial properties may help reduce pain associated with inflammation, injuries, and chronic conditions.
Copper and anemia/healthy blood cells: Copper helps normalize abnormalities in the size and shape of blood cells by supporting proper iron transport and metabolism. This promotes healthy red blood cell production, improving oxygen delivery and overall vitality.
Wound healing and tissue repair: Copper supports collagen formation and angiogenesis, speeding recovery from injuries.
Supports detox from microplastics: Copper helps break down microplastics into smaller, more manageable particles that can be eliminated more effectively.

How to Prepare Copper Water

Use a high-quality, pure copper vessel certified for drinking water. Fill it with filtered or bottled water and leave it overnight (~8 hours). It’s best to consume the water within 24 hours. Limit intake to 1-2 glasses daily to support health without overdoing it.

There are Many Great Brands of Copper Water Bottles

Make sure you buy a high quality brand so you get the best benefits. A few good brands for copper water bottles and other copper items are House of Ayurveda , Cleo Lifestyle and Vesla Copper .

References

Morley Robbins, (Cu)re Your Fatigue , 2020.
S. R. J. B. et al., "Copper as an Essential Trace Element," Journal of Trace Elements in Medicine and Biology , 2018.
K. L. et al., "Copper and Mitochondrial Function," Frontiers in Physiology , 2019.
World Health Organization, "Copper in Drinking Water," 2017.
W. J. et al., "Antimicrobial Properties of Copper," Applied and Environmental Microbiology , 2011.
D. A. et al., "Copper and Wound Healing," Advances in Wound Care , 2015.
Wurst, Pete. Most people think of zinc and copper as just trace minerals—small players in the body’s chemistry . Facebook, Pete Wurst, December 28, 2022. Available at: https://www.facebook.com/61572184084012/posts/most-people-think-of-zinc-and-copper-as-just-trace-miners-small-players-in-the/122155629158739469/

What is Grapefruit Seed Extract??

Thu, 23 Oct 2025 22:44:25 GMT

GSE has many great uses.

What is Grapefruit Seed Extract??

Grapefruit seed extract (GSE) is a well-researched supplement with a long history of successful use. Originally employed in agriculture to prevent mold on foods and later in hospitals as an antiseptic for surgical equipment, GSE now treats conditions such as Candida overgrowth, athlete’s foot, and UTIs. Studies have shown that GSE’s antimicrobial effectiveness have shown it to be as effective as 30 pharmaceutical antibiotics and 18 fungicides, without the side effects associated with prescription drugs. In addition to its antifungal and antibacterial properties, GSE is rich in vitamins, minerals and phytochemicals, that support immune health, aid healing, and help repair liver cells damaged during detoxification. Main uses are to improve digestive symptoms caused by intestinal fungal infections like Candida overgrowth and athlete’s foot. Helps with urinary tract infections and bacterial infections of the skin, throat, nose, and mouth. Documented evidence of this is shown in the following studies.

Fights Fungal Infections:

A 1990 study published in the “Journal of Orthomolecular Medicine” found GSE to be “highly effective” against yeasts and molds including Candida, Geotrichum, Aspergillus, and Penicillium. Supporting this, a 2001 study by Polish researchers demonstrated that GSE at 33% concentration had strong antifungal effects against Candida albicans by attacking yeast cells directly, effectively destroying existing yeast overgrowth. GSE can be a useful addition to natural antifungals such as caprylic acid or oregano oil, helping prevent Candida albicans from transforming into its fungal form and spreading through the gut. It can also be used topically for fungal infections like athlete’s foot, with application 2-3 times daily providing relief from itching and burning.

Natural Antibiotic:

A 2002 study showed GSE’s broad antimicrobial activity, capable of killing harmful bacteria within 15 minutes of contact, even when diluted. The American Research Institute reports that GSE can effectively kill over 800 bacterial and viral strains, 100 fungal strains, and inhibit many parasites. It works by disrupting bacterial cell membranes, destroying the cells, and can be used for UTIs or bacterial infections of the skin, throat, nose, and mouth. Some studies suggest GSE can also kill intestinal cells absorbed by yeast, further aiding in infection control. A 2019 study showed that GSE may be useful as an anti-biofilm agent for Staphylococcus aureus and Escherichia coli. Another 2019 study grapefruit seed extract mixed with distilled water inhibited avian pathogens and other viruses and bacteria. After spraying, it was shown to be effective even within a short contact time.

Fights Antibiotic-Resistant UTIs:

A case study published in the Journal of Alternative and Complementary Medicine found that grapefruit seeds were highly effective in killing antibiotic-resistant urinary tract infections. The study looked at several patients who were treated with grapefruit seeds (Citrus paradisi) orally for two weeks. The dosage was five to six grapefruit seeds every eight hours. Within those two weeks, all patients responded satisfactorily to the treatment minus one. However, this patient initially had the bacterial UTI resistant to three different antibiotics, but after taking grapefruit seeds there was a reversal of the antibiotic resistance pattern. This study highlights the antibacterial ability of dried or fresh grapefruit seeds being comparable to antibacterial drugs, making GSE an effective home remedy for UTIs. In fact, a 2021 study found that GSE was a naturally derived antibacterial substance that worked as a antibacterial agent, even at a very low concentration.

Nutritional Powerhouse:

GSE is packed with nutrients and phytochemicals, making it more than a natural antifungal. It contains the bioflavonoid hesperidin, a potent immune booster, as well as vitamin C and E, which are vital for mucous membrane repair. Additional compounds like sterols, citric acid, limonoids, and trace minerals contribute to healing and overall wellbeing.

Digestive Health:

GSE’s natural acidity helps restore normal stomach and gut pH, which is often disrupted by Candida overgrowth or other factors. This balancing effect supports good digestion and overall gastrointestinal health.

Dental Appliance Cleaning:

The results of the present study strongly suggest that GSE can be very useful for the disinfection of denture surfaces. Our data also suggest that a denture treated with GSE for 5 min has the potential to have a persistent inhibitory effect on the biofilm development of C. albicans which is the most common pathogen that is found on dental appliances and can cause tooth decay and oral infections. In addition, immersion in the solution containing GSE does not cause surface deterioration of denture-base resin.

Forms and Dosage:

GSE is available as a liquid concentrate or capsules. Its potent antimicrobial properties make it a valuable component of a comprehensive Candida or infection treatment plan, with extensive evidence supporting its efficacy and safety.

Typical recommended dosages for Grapefruit Seed Extract in liquid form and in tablet form. Always read the label and follow the manufacturer’s instructions.

Liquid concentrate: 10 drops in a cup of water taken 3 times a day.
Tablet/capsules: 100-200mg 1-3 times a day should be sufficient.

Internal/Topical Use Options:

There are also many grapefruit seed uses that don’t involve ingesting the extract. Due to its antimicrobial activities, grapefruit seed extract is commonly included in many throat sprays, nasal sprays, ear drops, mouth washes, toothpastes, shower gels, wound disinfectant sprays and other personal care products. Instead of using unnatural and synthetic preservatives, many natural companies turn to grapefruit seed extract for its ability to preserve a product by killing unwanted bacteria.

- Orally: (To ward off sore throats, colds, flu, or infections) Mix 10-15 drops well in 5 oz. or more of juice or water; take 2-3 times per day, before, during, or after meals. For children under 10, use 1-6 drops in 5 oz. juice, 2-3 times daily.

- Intestinal Microbial Treatment: Take 10-15 drops of GSE 4 times per day in juice or herbal tea. Consult your physician if condition persists.

- Throat Gargle: Stir 6-12 drops into 6 oz. of water. Gargle as needed.

- Nasal Rinse: Add 5-15 drops of GSE to a 1.5-2 oz. bottle of saline nasal spray. Spray into each nostril, sniffing high into the sinuses, at least twice daily.

- Dental Rinse: Stir 3 drops into 2 oz. of water. Swish for 10 seconds, 1-2 times daily. For Waterpik units, add 3-4 drops to the water reservoir.

- Denture & Retainer Cleanser: Immerse dentures/retainers in a solution of GSE and water for 5-15 min and then rinse.

- Candida Vaginal Rinse: Mix 5-10 drops in 8 oz. of water. Use as a douche once or more daily for one week.

- Tip for Children: Add 3 drops of GSE into 5 oz. of highly watered-down citrus juice, then add one drop of stevia to sweeten.

- Athlete’s foot: Application 2-3 times daily providing relief from itching and burning. Can dilute with coconut oil if you have sensitive skin.

- Toenail Fungus: Apply full strength to the nail and work under and around nail bed 2-3x daily. Dilute with coconut oil if you have sensitive skin.

Household Uses:

Grapefruit seed extract (GSE) is a versatile natural antimicrobial that can be effectively used in household cleaning and disinfection. Its powerful antibacterial and antifungal properties make it a natural alternative to chemical disinfectants, helping to reduce the presence of germs and bacteria around the home and making it a valuable addition to household hygiene routines.

- Vegetable/Fruit or Meat/Poultry Wash: Add 25-30 drops to a sink filled with cold water. Briefly soak vegetables, fruit, meat, or poultry.

- Spray Washing: Add 15-20 drops to a 32 oz. spray bottle. Fill with water and spray on fruits or vegetables.

- Cutting Board Cleaner: Apply 10-20 drops to a cutting board, work in with a wet sponge or dishcloth. Leave for at least 30 minutes, then rinse with water.

- Laundry: Add 10 drops to the rinse cycle; to control mold and odors, add 25-30 drops per load.

- Carpet cleaners : Use to kill pathogenic organisms.

- Nebulizers: Mix one drop GSE with one ounce of saline water for respiratory infection control.

- Humidifiers: Add 3-4 drops per gallon of water to prevent algae growth.

- All-Purpose Cleaner: Add 30-60 drops to any 32 oz. pump sprayer filled with water. Use on all household surfaces.

- Hot tubs and swimming pools: Add to reduce the need for high chlorine levels.

- Pets: Add a drop to water to reduce infectious diseases.

- Disinfect drinking water: Add 10 drops per gallon after filtering or settling, then shake and let sit.

- Making homemade baby wipes: Use 20 drops in 16 oz. of water.

- Toothbrush Cleansing: Stir 5-10 drops into 1/2 cup of water. Soak toothbrush for 15 minutes, then rinse.

Side Effects:

Grapefruit seed extract is non-toxic and considered safe in most cases. An independent laboratory found that you would need to take 4,000 times the recommended amount of grapefruit seed extract before the dosage became poisonous. Side-effects of GSE are rare. One study reported patients suffered no side-effects during a four-week treatment with GSE. Instead, they noticed an overall improvement in digestive health symptoms, including constipation, flatulence, abdominal discomfort and night rest.

Drug Interactions:

Grapefruit seed extract is known to have a large number of drug interactions. In many cases, GSE substantially reduces the effectiveness of prescription medication. If you are taking any medication, make sure to check with your healthcare provider. Taking GSE at a different time than your medication is best practice.

You can order some GSE through the following links:

You can order the pill form of GSE and Maximum Strength GSE liquid through Fullscript for a discount. Sign up link below.

Fullscript sign up link: https://us.fullscript.com/welcome/skelly1681069554

Through Fullscript:

Full strength liquid: Citricidal Liquid Concentrate from NutriBiotic

Pill form of GSE from Nutribiotic

Nasal Spray, Wound Spray, Ear Drops are also available

Through Amazon:

Liquid GSE on Amazon: https://a.co/d/6HHGzGQ

Pill form GSE on Amazon: https://a.co/d/6VRlk69

Through NutriBiotic:

The full line of products are available.

https://www.nutribiotic.com/gse-liquid-concentrate.html

References:

From Nature with Love. (n.d.). Grapefruit seed extract (GSE). Retrieved October 27, 2023, from https://www.fromnaturewithlove.com/library/gse.asp?srsltid=AfmBOorkhcGxQT-JPal6qjpIRPsO99fqTpGX_QyYtfL9pXkj_Sj2aJRu

New Beginnings Nutritionals. (n.d.). GSE usage instructions [PDF]. https://www.nbnus.net/pip/GSE%20Usage%20Instructions%20eBook.pdf

Price, A. (2024, August 23). Grapefruit seed extract benefits & how to use. Dr. Axe. https://draxe.com/nutrition/grapefruit-seed-extract/

Progressive Nutracare. (n.d.). Grapefruit seed extract — a promising product. https://www.progressivenutracare.com/blogs/news/grapefruit-seed-extract-a-promising-product

Richards, L. (2019, October 30). The top 4 benefits of grapefruit seed extract. The Candida Diet. Retrieved October 27, 2023, from https://www.thecandidadiet.com/grapefruit-seed/

Omega 3s: Why Do We Need Them?

Tue, 22 Jul 2025 23:44:35 GMT

Omegas What Are They And Why Do We Need Them?

What Are Omega 3 Fatty Acids?

Omega-3 fatty acids are vital nutrients that play a key role in keeping your body healthy—especially your brain, heart, and immune system. The two main omega-3s you’ve probably heard of are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). While they’re often found together in fish and supplements, each has unique benefits that are important to understand.

The Different Types Of Omega Fatty Acids: Omega 3-6-9

In many Western diets, including those of Americans, omega-6 fatty acids are consumed in abundance—mainly through processed foods, vegetable oils, and snack foods—often at levels far exceeding the recommended balance with omega-3s. While omega-6 fatty acids, such as linoleic acid, are essential for health and play roles in cell function and growth, an excessive intake can promote inflammation, especially when not balanced with omega-3s. In contrast, omega-3 fatty acids—like EPA and DHA—are known for their anti-inflammatory properties and support for heart, brain, and immune health. Omega-9 fatty acids, found in foods like olive oil and avocados, are monounsaturated fats that are beneficial but are not considered essential because the body can produce them. The key point is that most Americans already consume more than enough omega-6s, and the focus should be on increasing omega-3 intake—particularly EPA and DHA—to achieve a healthier balance and optimize health.

What Are EPA and DHA Exactly?

In simple terms, EPA and DHA are like the building blocks and messengers of your cells—crucial for keeping your body functioning properly. Since your body can’t make enough of these fats naturally, consuming them through diet or supplements is vital to maintain good health.

EPA (eicosapentaenoic acid) is a 20-carbon fatty acid primarily known for its ability to reduce inflammation and support immune health. Once ingested, EPA is incorporated into cell membranes and can be converted into eicosanoids—powerful hormone-like chemicals that help regulate inflammation, blood clotting, and immune responses. EPA is especially effective at reducing systemic inflammation, which is linked to many chronic diseases. Additionally, in the liver, some EPA can be enzymatically converted into DHA, supporting the body's overall omega-3 needs.

DHA (docosahexaenoic acid), on the other hand, is a 22-carbon fatty acid that makes up a significant portion of brain and retinal tissue—about 60% of the brain’s polyunsaturated fatty acids and approximately 97% of the omega-3s in the brain. DHA is essential for brain development, learning, and vision, particularly in babies and young children. It supports the growth and development of neural tissues, enhances cognitive function, and maintains healthy vision. DHA also plays a role in cell signaling, neuroplasticity, and helps lower systemic inflammation. Interestingly, DHA can help reduce uric acid levels, which are associated with gout and cardiovascular issues.

What’s the Difference Between EPA and DHA? How Do These Omega-3s Support Your Health?

The Role of EPA (Eicosapentaenoic Acid)

EPA is primarily known for its potent anti-inflammatory properties. It plays a crucial role in regulating immune responses and reducing chronic inflammation, which is linked to many health conditions.

Supporting Mood and Mental Health: Numerous studies have shown that higher EPA levels are associated with fewer symptoms of depression and anxiety. Supplementation with 1,000 to 2,200 mg of EPA daily has been shown to significantly improve mood, especially when EPA constitutes at least 50% of the total omega-3 intake. This anti-inflammatory effect appears to modulate neurotransmitter pathways and neuroinflammation, contributing to improved mental health.

Protecting Brain Cells : EPA helps maintain the health of the brain's gray matter, which is vital for memory, cognitive function, and emotional regulation. Elevated EPA levels have been linked to a lower risk of developing neurodegenerative diseases such as dementia and Alzheimer’s disease.

Fighting Skin Cancer: Emerging research suggests EPA may help protect skin cells from UV-induced damage, potentially lowering the risk of melanoma. Its role involves reducing inflammation and supporting skin cell repair processes.

Supporting the Immune System and Inflammation: EPA contributes to balancing inflammatory responses, helping the immune system respond effectively to pathogens without overreacting. It aids in resolving inflammation and supports immune regulation.

The Role of DHA (Docosahexaenoic Acid)

DHA is the predominant omega-3 fatty acid in neural and retinal tissues, critical for early development and ongoing brain health.

Supporting Birth and Early Development: During pregnancy, DHA is vital for fetal brain and eye development. Adequate DHA intake (400–600 mg daily during pregnancy) has been linked to reduced risks of preterm birth, improved neural development, and enhanced visual acuity in infants.

Enhancing Childhood Learning: DHA contributes to higher IQ scores, better attention span, and fewer behavioral issues in young children, supporting cognitive and emotional development during critical growth periods.

Protecting Your Brain as You Age: DHA helps preserve memory, reasoning, and overall brain function into older age. It has been shown to reduce the risk of age-related cognitive decline and neurodegenerative disorders.

Eye Health and Disease Prevention: DHA is a major component of the retina, and sufficient intake can reduce the risk of age-related macular degeneration, supporting vision throughout life.

Lowering Blood Pressure and Supporting Heart Health: DHA has demonstrated benefits in reducing systolic and diastolic blood pressure, contributing to cardiovascular health. It also helps lower triglyceride levels, improve arterial elasticity, and reduce the risk of heart disease.

Supporting Inflammation: DHA exerts potent anti-inflammatory effects that can help mitigate chronic systemic inflammation, a common feature of conditions such as gout, metabolic syndrome, and cardiovascular disease. DHA incorporates into cell membranes and serves as a precursor for resolvins and protectins, promoting the resolution of inflammation. It also inhibits production of pro-inflammatory cytokines such as IL-6, TNF-α, and IL-1β, and modulates key inflammatory signaling pathways like NF-κB, reducing systemic inflammatory responses.

What About Systemic Inflammation: What’s the Big Deal? How Do Omega 3s Help?

EPA and DHA both play a role in reducing systemic inflammation. Inflammation is the body’s natural response to injury or infection. But when inflammation becomes chronic—what scientists call “systemic inflammation”—it can quietly damage tissues and organs over time. This low-grade, persistent inflammation is linked to many serious health problems, including heart disease, arthritis, diabetes, and even certain cancers. Omega-3s, especially EPA and DHA, are powerful anti-inflammatory agents. EPA helps produce eicosanoids that reduce inflammation, while DHA helps turn off inflammatory signals through other hormones called resolvins. Together, they help keep systemic inflammation in check, promoting overall health and reducing the risk of chronic disease . To reduce systemic inflammation, it has been suggested that EPA and DHA in a 2:1 ratio targeting a DHA content of 1000 mg plus is optimal.

Do You Need Both?

Yes. EPA and DHA work best when they’re together. Many experts recommend taking supplements that contain both, this can help you stay healthier longer and lower your risk for chronic diseases linked to systemic inflammation.

How Much Do You Need?

Determining the optimal amount of EPA and DHA depends on your age, health status, and specific health goals. For general health, a daily intake of at least 500 mg of combined EPA and DHA is commonly recommended. Since our bodies don’t naturally produce sufficient amounts of EPA and DHA, it’s important to get these essential fats through diet or supplements. Even though research recommends a minimum daily intake for general health of around 500 mg, many people benefit from doses up to 3,000 mg and in some cases 4000 mg of combined EPA and DHA daily to support their overall health, reduce inflammation, and lower the risk of chronic diseases. Monitoring your systemic inflammation through lab testing (high sensitivity CRP) and paying attention to how your body is feeling on supplementation can help you decide if the dose you are taking is right for you. Pay attention to mood and muscle and joint pain, these can be some easier symptoms to monitor and can help guide you in adjusting your intake to best support your health and well-being .

For General Health

Approximately 500 mg of combined EPA and DHA daily supports cardiovascular health and overall well-being.

For Reducing Systemic Inflammation and Uric Acid

According to Dr. David Perlmutter in his book “Drop Acid,” taking at least 1,000 mg of DHA daily can help decrease systemic inflammation and lower uric acid levels, which are associated with gout, systemic inflammation and metabolic issues. It has been suggested that EPA and DHA in a 2:1 ratio targeting a DHA content of 1000 mg plus is optimal.

Higher Needs or Specific Conditions

Individuals with elevated triglycerides, chronic inflammation, or other health risks may benefit from doses ranging from 1,000 mg up to 4,000 mg daily. Depending on the specific issue.

Simple Tips to Boost Your Omegas

Diet:

Eating fatty fish such as salmon, mackerel, sardines, and herring twice a week can provide approximately 500–1,000 mg of EPA and DHA per serving. For example, a 3-ounce serving of salmon contains about 1,000 mg of combined EPA and DHA .

Supplements:

Supplements are an important way to ensure your body gets enough omega-3 fatty acids, specifically EPA and DHA. Many people don't consume enough of these essential nutrients through diet alone. Different types of supplements are available, including vegan options made from algae or plant oils, and those derived from fish oil or krill oil. It is important to read labels and understand the amounts of EPA and DHA you are getting in order to see benefits for your specific conditions and needs.

Monitoring Your Omega-3 Levels

Since our bodies don’t naturally produce adequate amounts of EPA and DHA, it’s important to get these essential fats through diet or supplements. Research shows that many people need around 1,000 to 3,000 mg of combined EPA and DHA daily to support overall health, reduce inflammation, and lower the risk of chronic diseases. Regular testing can help you determine whether your levels are adequate and guide you in adjusting your intake to best support your health and well-being.

Some Specific Links To Recommended Supplements

There are many great Omega supplements on the market so just read your labels and know what you are getting. Here are a few recommendations below from me and some discounts as well.

By signing up for my dispensary through Fullscript you will get a discount on products you purchase through the platform. Here is my dispensary link if you need it.

Fullscript: https://us.fullscript.com/welcome/skelly1681069554

I can also offer a referral discount code for Microingredients products on their website. Click this link Microingredients or here is the full code if you need it below.

Referral code: https://app.bubblehouse.com/refer/28bb1a3e2e040002/

Good Lower Dose Omegas for General Health

Ultra Pure Vegan Omega SPM+ by Vital Nutrients on Fullscript

Vegan Omega 3 Algae Oil Supplement by Microingredients.

Extra Strength Omega 3 Fish Oil Supplement by Microingredients.

Good Higher Dose Omegas For More Targeted Systemic Support

Biomega-1000 by Biotics Research on Fullscript.

Triple Strength Omega 3 Fish Oil by Microingredients.

Maximum Strength DHA 1000 mg by Microingredients.

References

American Heart Association. (2019). Omega-3 fatty acids and cardiovascular health. https://www.heart.org

GrassrootsHealth. (2024). DHA vs EPA – is there a difference in what to take and why? https://grassrootshealth.org

Minokawa, Y., Sawada, Y., Nakamura, M. (2021). The influences of omega-3 polyunsaturated fatty acids on the development of skin cancers. *Diagnostics*, 11(19). https://doi.org/xxxx

Perlmutter, D. (2022). *Drop Acid: The Surprising New Science of Uric Acid—and What It Means for Your Health*. Little, Brown Spark.

Rees, A., Sirois, S., Wearden, A. (2019). Prenatal maternal docosahexaenoic acid intake and infant information processing at 4.5mo and 9mo: A longitudinal study. *PLOS ONE*. https://doi.org/xxxx

Tufts Now. (2020). New study finds fish oil omega-3s EPA and DHA work differently on chronic inflammation. https://now.tufts.edu

Office of Dietary Supplements, NIH. (n.d.). Omega-3 fatty acids. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

Are You Getting Enough Magnesium?

Fri, 25 Oct 2024 20:15:10 GMT

Are You Getting Enough Magnesium?

Magnesium is a vitally essential mineral that is used for over 300 reactions in the body. Nearly every cell in your body needs magnesium to function properly. From regulating muscle contractions to helping DNA and RNA synthesis, magnesium is considered an essential mineral. Because magnesium is so important, when you’re low on magnesium, there can be a number of health consequences such as fatigue, muscle cramps, weak bones, migraines and brain function issues. It’s important to understand how magnesium works and how to make sure you’re getting enough of it.

Can I tell if I have Low Magnesium with a Blood Test?

It is difficult to determine your actual magnesium levels through a blood test. This is because less than 1% of your magnesium is stored in your blood. More than half of your magnesium is stored in your bones. Osteoclasts and osteoblasts are the cells that build and repair bones and they both need adequate magnesium to function properly. Medical professionals are often forced to rely on recognizing the common symptoms of magnesium deficiency while working with patients to rule out other causes of these symptoms.

Here are Five of the Most Common Symptoms of Low Magnesium:

1. Craving chocolate – dark chocolate is high in magnesium and some people crave chocolate when they are low on magnesium.

2. Muscle cramps – low magnesium can cause muscle cramps and spasms.

3. Fatigue – one of the first signs you may be low on magnesium can be low energy and fatigue.

4. High blood pressure – there is an inverse relationship between magnesium and blood pressure; if you have low magnesium, you are at greater risk for elevated blood pressure.

5. Low Mood – low magnesium can contribute to feeling down or anxious.

Why is Magnesium Deficiency So Common?

Over half of the US population does not get enough magnesium in their diet, causing American adults to suffer from widespread magnesium deficiency. Another reason magnesium deficiency is so common is that magnesium is difficult to absorb, especially as we get older. Many processed foods lose their magnesium potency and even the soil used to grow fruits and vegetables does not contain the same amount of magnesium as it did years ago. Phosphate-based fertilizer is used by farms on the food we eat. These fertilizers reduce the magnesium content of the soil, leading to vegetables and fruits that have far less magnesium content than the same foods had in years prior.

Top 5 Magnesium-Rich Foods:

To boost your magnesium intake, consider incorporating these foods into your diet:

1. Pumpkin Seeds : High in magnesium per ounce.

2. Chia Seeds : Packed with magnesium.

3. Almonds : A nutritious snack with a good magnesium content.

4. Cashews and Peanuts : Both are rich in magnesium.

5. Green Leafy Vegetables : Spinach and other greens, along with whole grains like oatmeal, provide 9-15% of the FDA's recommended daily value.

7 Key Benefits of Magnesium:

Adequate magnesium levels offer numerous health benefits, including:

1. Bone Health : Magnesium is vital for bone metabolism, as over half of the body’s magnesium is stored in bones. A deficiency can increase the risk of age-related bone issues.

2. Restful Sleep : Magnesium supports sleep quality and has been shown to increase melatonin production, helping you fall asleep faster.

3. Heart Health : Low magnesium levels are linked to cardiovascular problems. Supplementing can improve cholesterol levels (LDL, HDL, triglycerides) and support overall heart function.

4. Muscle Mass and Recovery: Magnesium is essential for skeletal muscle health, helping reduce age-related muscle mass loss and soreness after exercise.

5. Inflammation Reduction: Magnesium can help alleviate muscle aches by reducing inflammation. Studies show it may lower C-reactive protein (CRP) levels, indicating decreased inflammation.

6. Mood and Nervous System Support : Magnesium supports neurological function. Low levels

are often found in individuals with neurological disorders, and magnesium supplementation may help alleviate anxiety and reduce migraine frequency.

7. Energy Production : Magnesium is crucial for energy production and the synthesis of DNA and RNA. It also aids in the transport of calcium and potassium, which are vital for nerve impulse conduction and muscle contraction.

Supplementing with the Right Kind of Magnesium is Crucial:

Magnesium oxide is one of the most common and affordable forms of magnesium supplements. However, it has low bioavailability, meaning your body can absorb only a small amount, which limits its effectiveness for increasing cellular magnesium levels. Additionally, it often causes unwanted laxative effects, which might be helpful for those looking to support regular bowel movements but isn’t ideal for boosting magnesium in the body. In contrast, magnesium citrate offers better absorption, though it also comes with a similar risk of causing diarrhea, especially for those who don’t need digestive relief. On the other hand, magnesium glycinate stands out as one of the most bioavailable forms. It allows for better absorption with fewer side effects, making it a great option for those seeking to enhance their magnesium levels without the discomfort. Depending on what health benefits you would like to achieve along with Magnesium supplementation, you have different options and types of Magnesium to supplement with.

How Many Different Magnesium Types are there?

Understanding the various forms of magnesium can help you choose the right supplement for your needs. Here are the main types of magnesium to consider for different health issues:

1. Magnesium citrate : A pretty standard and lower cost form of magnesium, bound to citric acid.

Often found in low quality supplements

mixed with unnecessary binders and additives. However, it can be good for those with digestive issues and migraines. additives.

2. Magnesium oxide : You’ll also tend to find magnesium oxide in some lower quality supplements and as an over-the-counter laxative. Magnesium oxide can be pretty harsh on the gut, so dose carefully if you decide to use it. But if constipation is an issue for you, mag oxide may be just the ticket. Pair with another type of magnesium for better systemic bioavailability.

3. Magnesium sulfate : More commonly known as Epsom salts. Magnesium sulfate promotes

muscle relaxation and general calm. Great if you like a soothing bath or foot bath in the evenings, and great for kids who don't like oral supplements.

4. Magnesium chloride : A salt form of magnesium often found in liquid and topical applications, such as oil spray or lotion. This is the type of magnesium often used in liquid

magnesium supplements.

5. Magnesium glycinate : Magnesium combined with glycine, known to be one of the more calming forms of magnesium intended to promote sleep and nervous system regulation.

6. Magnesium bisglycinate : Good form of magnesium for most people, it is a calming form of magnesium with great bioavailability and does not have a laxative effect. Can be good for

those with digestion issues since it

doesn’t need stomach acid to absorb.

7. Magnesium malate : Mag malate is one of the few more energizing forms of magnesium for those with fatigue or wanting energy support pre-workout.

8. Magnesium L-threonate : This is an exciting one. Magnesium L-threonate is a newer form of magnesium that promotes cognitive health, focus, and mood. Great for those with mental

health concerns or anyone doing a lot of studying! Even promotes

neuroplasticity.

9. Magnesium bicarbonate : Bubbly magnesium! This form is great for kids or anyone who would rather drink their magnesium than take a pill. Can be expensive though.

10. Magnesium taurate : Magnesium + taurine, an amino acid. Recommended for heart health, blood sugar support, and general calming.

11. Magnesium orotate : Another type of magnesium recommended for heart health.

12. Magnesium lysinate : Promotes gastric health and also has good bioavailability.

13. Magnesium aspartate : Magnesium for cellular energy and all-around health. Less common on its own and usually found in combination magnesium supplements.

If you would like to supplement with magnesium, try looking on Fullscript under the Magnesium section for supplement recommendations, or clicking on the links below. Whether you like pills, gummies, chewable options, or powders there are many ways to get your daily magnesium. Magnesium also comes in soaks, sprays, liquids, and lotions. Below are the links to a few good magnesium products I really like.

Click here for Fullscript Store Sign Up: You can get a discount on products purchased.

Link to Fullscript Magnesium Supplements

*I really like this brand of Magnesium Supplements as well:

Bioptimizers Pill Form Magnesium Supplement

Bioptimizers Powder Form Magnesium Supplement

Sources:

1. Barbagallo, M., & Dominguez, L. J. (2010). “Magnesium and aging.” Current Pharmaceutical Design.

2. BodyBio. “Types of Magnesium.” Available at: https://bodybio.com/blogs/blog/types-of-magnesium .

3. Livedurable. “Are You Getting Enough Magnesium?” Available at: https://livedurable.com/blogs/news/are-you-getting-enough-magnesium .

4. Maret, W. (2013). “Magnesium in man: implications for health and disease.” Current Opinion in Clinical Nutrition and Metabolic Care.

5. Passero, K. (2024). “Are You Getting Enough Magnesium?” Livedurable.

6. Rosique-Esteban, N., et al. (2018). “Dietary magnesium and health: a systematic review.” Nutrients.

7. Zhang, X., et al. (2017). “Magnesium intake and risk of cardiovascular disease: a systematic review and meta-analysis.” BMC Medicine.

8. Zeng, C., et al. (2015). “Magnesium and vitamin D: their role in bone health.” Critical Reviews in Food Science and Nutrition.

The Dirty Dozen of Fruits and Vegatables

Mon, 18 Mar 2024 17:28:31 GMT

Organic Fruits and Vegtables are the way to go!

Have you ever wondered how to protect yourself from the chemicals that are all around us? I mean most of us try to stay away from things we know are harmful but what about the chemicals in our food and water? The air? The personal care products and cleaners that we use? Harmful chemicals are all around us unfortunately. This makes it more important than ever to protect us and to learn how to detoxify ourselves. I would like to discuss a new area to improve our health monthly. This month I will discuss buying organic produce.

Buy Organic. Buying all organic fruits and vegetables can be pricey. If you are wondering which ones are most important to buy organic here is a list called the Dirty Dozen. Don’t let the Dirty Dozen list keep you from eating your favorite fruits and vegetables, instead buy the organic version of foods on the Dirty Dozen list. The Clean 15 list highlights the produce items that have the least number of pesticides. These lists are released by the Environmental Working Group (EWG). Every year they release a shopper’s guide that lets consumers know which produce is the safest for eating. This information can help you shop with more peace of mind and protect yourselves from pesticides. The EWG has an app that has information about how to find information about all kinds of healthy living tips. Here is a link to their webpage. / https://www.ewg.org/apps/